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      <image:title>Classes</image:title>
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      <image:title>Home - PErsonal Training</image:title>
      <image:caption>Our superior experience, professionalism, and scientific knowledge help you maximize your health and fitness results. A personal trainer will help you set appropriate fitness goals and create a game plan to get there.</image:caption>
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      <image:title>Home - bootcamp Training</image:title>
      <image:caption>DCF Bootcamp is a blend of the best fat-burning, high calorie conditioning workouts mixed in with proven exercises for strength, balance, core stability and long-term, sustainable results.</image:caption>
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      <image:title>Home - POWERLIFTING training</image:title>
      <image:caption>A powerlifting program is designed to improve an athlete's one rep max. The mark of a successful routine is an improvement in the athlete's powerlifting total.</image:caption>
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      <image:title>Home - cardio KICKBOXING</image:title>
      <image:caption>Cardio Kickboxing is a High Intensity cardio class that incorporates kickboxing movements as well as dumbbell strength work, resistance bands, Step aerobics, etc.</image:caption>
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      <image:title>Home - SWEAT</image:title>
      <image:caption>Sweat is a Tabata format cardio and strength class to blends cardio intervals with bodyweight and small apparatus strength and conditioning intervals for an intense workout.</image:caption>
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